The fitness industry standards needed a change. Impakt Fitness is the vehicle for that kind of change.

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What To Look For When Choosing a Protein Supplement

If you’ve ever browsed the shelves of a supplement store, the sheer number of protein options is staggering. Then consider the labels on most of these containers, overloaded with what appears to be scientific mumbo jumbo written for the chemistry professors at your local university....

Zinc Deficiency Signs That You’re Missing

Did you know that an enormous amount of physical health issues are the direct result of vitamin and mineral deficiencies? People suffer from all sorts of ailments - difficulty sleeping, weak immune system, constant fatigue, restless muscles, brain fog, to name just a few -...

Weight Loss: The Most Efficient Ways To Cut Fat

Almost everybody wishes they were in better shape than they are, and those that actually do something about it have a ridiculous amount of options and methods at their disposal. A million different diet fads, a million different weight training programs, a million different supplements,...

Top 5 Reasons You Need Supplements

Natural supplements are a wonderful thing. With modern technology, we are able to concentrate important vitamins, minerals, etc, into easy-to-consume pills and powder allowing us to optimize our health like never before! Supplements along side with excellent nutrition, and various work out routines give us extreme...

Natural Supplements vs Unnatural Supplements

Wherever you are on your health optimization journey - haven’t started, just started, or well on your way - there are some questions that continue to get asked at every level. One of these questions seems to inevitably be the following: “is there really that...